Best Adjustable Dumbbells
No.1 Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells allow you to get a complete workout without having to stop for more than a few seconds to adjust the weight. An innovative design allows the user to select a dumbbell weight from 5 to 52.5 pounds.
No.2 Cap Barbell 40-pound Adjustable Dumbbells
Both beginners and advanced fitness enthusiasts will surely enjoy the Cap Barbell 40-pound adjustable dumbbells set. This 40-pound set consists of four 5-pound plates, four 2.5-pound plates, two 5-pound handles, four threaded collars, and a plastic storage case. Ergonomic grips, rubber trim collars, and comfortable handles are featured.
No.3 Bowflex SelectTech 1090 Adjustable Dumbbell
The Bowflex SelectTech 1090 Adjustable Dumbbell measures 44.4 x 24.2 x 5.3 cm. It can do the work of multiple dumbbells. The weights can be adjusted from ten pounds to ninety pounds in five-pound increments. The metal plates are surrounded with durable molding to create smooth, quiet liftoff. All parts come with a two-year limited warranty.
Adjustable Dumbbells
If you’re like most people, then you probably have some type of plan for staying physically fit. Weightlifting is one of those ways, but it is often done at a great expense to your wallet. In the current economy with everyone cutting corners, exercising at home has become an affordable option to shelling out $35 – $65 dollars a month for doing the same thing in a fitness club.
If you’re looking to workout at home, look no further than adjustable dumbbells. Why adjustable dumbbells you ask? The two main positives are affordability and convenience.
One of the positives being affordability, how can adjustable dumbbells be considered affordable when a set of good ones cost you from $70 – $350? It’s the theory of relativity my friend. If you were to subscribe to a fitness gym for one year at the average lowest price, it would cost you a whopping $420. And that’s just one year. Those adjustable dumbbells are starting to look cheaper by the minute, eh?
Then there’s the obvious benefit – Convenience. You could get the Metal Ab Cyborg Cruncher Flex 3000 that takes up your entire garage, or you could settle with a nice set of adjustable dumbbells , which take up an entire shoe space in your closet. I’m exaggerating, but you get the picture. Go pick up some adjustable dumbbells , tighten some muscles, and lose some weight. If you find a way to stay committed, it can be that simple.
Adjustable dumbbells are hand weights that can be adjusted easily and quickly to suit the user’s needs. These strengthening equipments are ideal for people who are too busy to go to the gym. They are portable, convenient, safe, and easy to use. They allow the user to choose how much weight he wants to lift. Some brands and dumbbell models require the user to manually attach the weighted plates to the central bar while others have selector pins that can be moved to select the desired weight. However, it is not advisable to buy just about any dumbbell model. A user has to consider several important factors first.
How to Know the Weight Range
Choosing a pair of dumbbells can be quite perplexing if you do not know your needed weight range. A lot of adjustable dumbbells have a maximum weight; some are fifty pounds while others are twenty-five pounds. Decide if you need to get one with a higher or lower maximum weight. Also, keep in mind that adjustable dumbbells can be adjusted depending on their increments. Most of them can be adjusted by five pounds or 2.5 pounds.
Your strength is a primary basis for choosing weight range. Obviously, you must not get a pair of dumbbells that are too heavy for you to lift. Try to lift different sizes of dumbbells with each of your arms. Test their compatibility with your body. Start with the lowest weight range and work your way up. Lift each of them for four to five repetitions. If the dumbbell is too light, try the next one. If you experience pain or discomfort, choose another one. You will know that the dumbbell is right for you if your arm does not get completely worn out after just a few repetitions.
Other bases for choosing the weight range are physique, age, and fitness goal. Beginners as well as those who only aim to tone their bodies need not get weights that are as heavy as the ones that people who do body-building use. Twelve pounds would do well for women while twenty pounds would be enough for men. Compared to women, men usually opt for a heavier weight. They usually get adjustable dumbbells with five-pound increments. Women and older individuals, on the other hand, mostly choose adjustable dumbbells with two-pound increments.
Tips on Buying Adjustable Dumbbells
Aside from the weight range, there are also other factors that you have to consider before you buy a pair of adjustable dumbbells. If you are a beginner or you are not used to handling exercise equipment, choose dumbbells that are padded. Grip is crucial factor. If your palms get hurt whenever you workout, you may not be able to achieve your target fitness goal.
Portability, size, and ease of storage are also important if you are a frequent traveler. If you want to be able to workout or do strength training in your hotel room, buy a dumbbell set that take up minimal space and easily fit into a bag or briefcase. Do not choose ones that are too bulky. Their weights should also be easy to change.
Of course, the quality is very important. Your adjustable dumbbells should be durable whether you intend to use them outdoors or indoors. Their paint coating should not easily wear off, and they should not rust fast. If you want to use a set with a pin system, see to it that the pin and internal twist lock mechanisms do not easily get damaged if the weights are dropped. If you usually stay home to workout, it is recommended that you get a stand for easy access and storage. Otherwise, you can get a case for easy carrying.
Check out the style and the shape of the adjustable dumbbells. They typically come in square and round shapes. Believe it or not, the design of a dumbbell can affect its feel and balance. So, make sure that you consider the physical appearance before you make a purchase. Moreover, consider the price, brand, and model of the adjustable dumbbells. Do not pay for a set that you are not totally satisfied with. Also, do not buy something solely because it is expensive or you saw it in a TV commercial. Realize that not everything being advertised is effective and ideal to use. Always verify your sources of information.
Adjustable Dumbbells vs. Regular Dumbbells
Perhaps, the most obvious advantage of adjustable dumbbells over regular dumbbells is their cost-effectiveness and space-efficiency. With adjustable dumbbells, you no longer need to buy individual sets of dumbbells for your weight requirements. You can simply attach more weighted plates or move the weight selector pin. A pair of adjustable dumbbells may replace as many as fifteen pairs of regular dumbbells. You will not only be able to save money, but you will also save space.
Using adjustable dumbbells is also more convenient and practical than using fixed-weight dumbbells. Certainly, you would not want to be hassled by switching from one pair of fixed-weight dumbbells to another while working out. With adjustable dumbbells, you can go through your exercise routine without any disturbance or inconvenience.
Additionally, some adjustable dumbbell models have a micro loading feature. This feature will allow you to expand your current set of dumbbells. So, if you decide to go further into your workout or strength training, you can just expand to a heavier set. This will save you a lot of money considering that you do not need to buy a new pair of dumbbells just to meet your new weight requirements.
Adjustable dumbbells come in a variety of brands, models, sizes, and styles. If you want to get the best pair, research about the available adjustable dumbbells on the market. Read unbiased reviews on magazines and online. Check out customers’ reviews and comments, as well. Visit retail outlets and ask the store personnel about their best-sellers. Inspect the features of every adjustable dumbbell you see in stores. If possible, ask for recommendations from relatives, friends, and colleagues. Obtaining the necessary information would give you a clear idea on which pair of adjustable dumbbells to get.
